Benefits of Massage:
Reduce Stress and Anxiety
Relieves Muscle Tension and Pain
Improves Circulation
Boost the Immune System
Improves Sleep Quality
Increases Range of Motion
Reduces Inflammation
Improves Athletic Performance
Aids In Recovery From Injury
Reduces Stress Headaches
Improves Mood
Increases Energy Levels
Promotes Relaxation
Boost Self-Esteem
Relief from Various Conditions
Forms of self care include:
Exercise
Sufficient hours of rest
Setting boundaries
Cleaning your space
Set money goals
Take up a hobby
Crying
Journal thoughts
Meditation + breath work
Spending time in nature
Self-help books
Reach out to friends
Spending time with family
Eat healthy
Manicure & Pedicure